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Beetroot and Veg Soup


 



 

Beetroots taste great and they taste just as great in a soup. It is smooth in taste as well as sweet. The beet greens are a great addition to the soup. There are other healthy fruit and vegetables too. Cherry Tomatoes (that’s why I said fruit). There’s also peppers, mushrooms and spinach. This is another soup to have if you are feeling under the weather or low in vitamins. Again, I felt like a different person. I was not pressing the snooze button and it is winter.


 
Prep: 20 mins
Cooking time: 45 mins
Serves: 4
Ingredients

-8 Beetroots

-Beet greens

-1 pack of spinach

-1/2 pack of mange tout

-1 tin of Sweetcorn

-1 aubergine

-2 bell peppers

-1 punnet of cherry tomatoes

-1 spring onion (chopped)

-3 Chestnut Mushrooms

-2 tsp cayenne pepper

-2 tsp chopped garlic

-2 tsp parsley

-2 tsp coriander

-2 chicken stocks

-2 knobs of butter

-salt and pepper to taste

 
Instructions
  1. Wash the veg

  2. Boil the beetroot until soft on a medium heat in a large saucepan.

  3. Puree the beetroot until smooth.

  4. Place the beetroot in a saucepan on a medium heat.

  5. Add cherry tomatoes

  6. Fry the chopped aubergine in a frying pan with butter on a medium medium heat.

  7. Add 1/2 a cup of water for thinner consistency.

  8. Fry the mushrooms and spring onin a frying pan in butter on a medium heat.

  9. Add the Sweetcorn to the saucepan

  10. Place the mange tout in the saucepan

  11. Add the spinach to the large saucepan.

  12. Allow vegetables to cook for 10-15 mins.

  13. Serve in a bowl.

  14. Garnish with coriander.


 


 


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