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Cajun Chicken And Veg Stew


 


 

I have been making quite a few stews and soups and experimenting with the root vegetables. This is because I have been under the weather recently. Beetroot is amazing in these stews. Even better are the beet greens. They have a similar texture to spinach. Also, beet greens have some health benefits too.


Admittedly, I was fascinated by transformation of the stew when it changed colour. Most importantly, I felt so reenergised the next day after eating this stew.


 
Prep: 20 mins
Cooking time: 45 mins
Serves: 4
Ingredients

-1 tin of tomatoes

-1 tin of Sweetcorn

-1 pack of diced chicken breast

-4 fresh beetroots

-Beet greens

-1 leek

-1 spring onion

-1 aubergine

-2 bell peppers

-1 packet of spinach leaves

-1 Tsp cayenne pepper

-1 Tsp chopped garlic

-1 Tsp parsley

-1 Tsp tarragon

-1 Tsp coriander

-1 Tsp oregano

-Salt and Pepper to taste


 
Instructions
  1. Wash and prepare the vegetables.

  2. Pour the tin tomatoes into the large sauce pan.

  3. Simmer the saucepan on a medium heat.

  4. Add Sweetcorn and beetroot.

  5. Fry mushrooms, spring onion and leek in butter on a medium heat.

  6. Fry roast pepper and aubergine.

  7. Add the seasoning and herbs

  8. Allow to cook until the beetroot softens.

  9. Serve in a bowl.


 


 

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