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Lemon, Chilli and Herb Chicken Wings and Sweet Potato Fries


 



 

I love chicken wings with sweet potatoes fries. The great thing about this versatile meal is that you can season the chicken in any way you want. In addition to this, chicken wings go so well with any dip you want to create. These dips also go quite nicely with sweet potato fries as well.

To make this meal extra healthy, you can make a salad of your choice to go with it. The day I made this meal I made a halloumi cheese salad, which was the icing on the cake with this meal. It would be great to see how many ways we can adapt chicken wings. By the way I did this with a Halloumi salad.


 


Prep: 20 mins
Cooking time: 1 hour and 20 mins
Serves: 3 people
Ingredients

-1 pack of chicken wings

-5 Sweet potatoes

-1 spring onion

-2 tsp Badin Seasoning

-2 tsp chopped garlic

-2 tsp chopped chilli

-2 Tbsp oil

-100 ml lemon juice

-3 tsp parsley

-2 tsp tarragon

-2 tsp coriander

-Salt and pepper to taste


Marinade for the chicken

-2 tsp chopped garlic

-2 tsp chopped chilli

-2 Tbsp oil

-100 ml lemon juice

-3 tsp parsley

-2 tsp tarragon

-2 tsp coriander


 
Instructions
  1. Wash the chicken wings.

  2. Season the chicken wings and let it marinade for up to an hour.

  3. Fry the chicken wings in oil on a medium heat with the lid on the pan.

  4. Put the chicken wings into the baking tray and keep warm at 200 degrees Celsius

  5. Peel the sweet potatoes and season with thyme, parsley and Badin seasoning.

  6. Fry the sweet potatoes fries at 200 degrees Celsius.

  7. Place the sweet potatoes fries in a baking dish.

  8. Place in an oven to keep warm (make a salad and dip of if your choice)

  9. Serve all of the food on a plate.


 
 

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