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Roast Lemon,Chilli and Garlic Chicken, Sweet potato Mash and Spinach


 
 

I decided to try something new with how I cook my chicken by using lemon along with garlic and chilli. Usually, I like to fry my chicken but I decided to roast it. It was absolutely delicious and the balance of the lemon was just right.

Another thing that complements the chicken are the soft, sweet potatoes and green, lush spinach (which has a nice bite as well). This is a nice dinner to have in the evenings especially on a weekend.


 
Prep: 20 mins
Cooking time: 1 hour and 20 mins
Serves: 3 people
Ingredients

-3 chicken breasts

-5 Sweet potatoes

-1 spring onion

-1/2 pack of spinach leaves

-2 tsp Badin Seasoning

-2 tsp chopped garlic

-2 tsp chopped chilli

-2 Tbsp oil

-100 ml lemon juice

-3 tsp parsley

-2 tsp tarragon

-2 tsp coriander

-1tsp marjoram (spinach)

-Grated cheddar

-Butter

-Salt and pepper to taste


Marinade for the chicken

-2 tsp chopped garlic

-2 tsp chopped chilli

-2 Tbsp oil

-100 ml lemon juice

-3 tsp parsley

-2 tsp tarragon

-2 tsp coriander


 
Instructions
  1. Wash the chicken breasts.

  2. Season the chicken breast and let it marinade for up to an hour.

  3. Place the chicken breasts on a baking tray and cover in aluminium foil.

  4. Place in the oven at 220 degrees Celsius.

  5. Peel the sweet potatoes and boil in a saucepan until soft.

  6. Drain the water from the saucepan.

  7. Place the sweet potatoes in a casserole dish.

  8. Get a knob of butter and mash the potatoes.

  9. Add spring onion, Badin seasoning, parsley, tarragon, coriander, chopped garlic.

  10. Stir the sweet potato and place in the oven.

  11. Fry the spinach in butter until wilted.

  12. Serve all of the food on a plate.


 




 

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