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Tuscan Salmon and Prawns with Baby Potatoes

Updated: Apr 2, 2023



I wanted to make an Italian dish that did not involve pasta so I came across this dish. I usually use frozen salmon but this time I used fresh salmon, which makes a complete difference in terms of flavour and texture. I am definitely going to be using fresh salmon from now on.

Also, I added prawns and Argentinian Shrimp to the meal to make it extra meaty. The Argentinian shrimp absorbs so much flavour. This is another delicacy that I will be using in my dishes. Watch this space. The baby potatoes were placed in the oven after being seasoning in garlic salt and Italian herbs. This meal was accompanied with delicious stuffed mushrooms and you can find the recipe for that here:

The prep and cooking time for this meal was not too bad and it can be made easily. If you are pressed for time, make it at the weekend. This meal is great for those who aren't pasta fans but looking to try Italian food.

Prep: 30 mins
Cooking time: 1 hour and 30 mins

-4 fresh salmon fillets

-1 pack of raw prawns

-1 pack of Argentinian shrimp

-1 pack of spinach

-4 spring onion

-2 large yellow onions

-1 jar of sun dried tomatoes

-1 tin of chopped tomatoes

-200ml Creme Fraiche

-2 Tbsp Lemon Juice

-1 Tsp of mixed Italian seasoning

-1 Tsp of garlic seasoning

-1 Tsp of garlic flakes

-1 Tsp Paprika

-1 Tsp of parsley


  1. Wash and prep the fish, prawns, spinach and baby potatoes.

  2. Season the fish and prawns with lemon juice, Italian herbs and garlic seasoning.

  3. Leave the fish and prawns to marinade for 30 mins.

  4. Chop the spring onions and yellow onion.

  5. Season the baby potatoes.

  6. Place the baby potatoes in a Pyrex dish.

  7. Put in the oven at 180 degrees.

  8. In a large saucepan fry the spring and yellow onions.

  9. Add the Italian herbs and garlic to the large saucepan.

  10. Add the prawns and shrimps into the large sauce pan.

  11. Add the sun dried tomatoes to the large saucepan.

  12. Fry the salmon fillets in a frying pan.

  13. Add the Creme Fraiche to the large saucepan.

  14. Add paprika to the large saucepan.

  15. Add the salmon fillets to the large saucepan.

  16. Allow to cook for 10 mins.

  17. Serve on a plate.

  18. Garnish with fresh Basil leaves.



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